Freediving discovery day

Why try freediving in Dahab?

Dahab is one of the world’s most iconic destinations for freediving. Its crystal-clear water, easy access to depth, and the peaceful atmosphere of the Red Sea make it an ideal setting for a first experience.

But freediving is much more than descending underwater. It is a different way of listening to your body, becoming familiar with your sensations, and discovering the calm that emerges when everything slows down.

During this day, you will be able to:

• better understand your breathing and your body’s natural responses;
• discover that the urge to breathe can be welcomed without panic;
• experience relaxation while holding your breath, first on land and then in the water;
• learn the foundations of safe buddy practice;
• try two line-diving disciplines: free immersion and constant weight;
• enjoy a first exploration of depth, with no performance pressure.

Your Discovery Day Programme

1. Understanding breathing and freediving

We begin with an accessible introduction to freediving physiology. You’ll discover how breathing works, why carbon dioxide plays an essential role in the urge to breathe, and how the body adapts when it is without air for a short time.

This theory session replaces common misconceptions with simple, practical reference points. Understanding what you feel helps reduce apprehension and allows you to approach the exercises with greater peace of mind.

2. Your first dry static breath-hold

In a calm setting, we explore static breath-holding on land. Step by step, you will learn how to prepare your breathing, release unnecessary tension, and observe your sensations without focusing on performance.

This is often the moment when people realise that freediving is less about strength than it is about awareness and relaxation.

3. Static breath-holding in the water

We then bring these first skills into the water. With continuous guidance and supervision, you will discover the sensation of floating and the unique calm that comes from remaining still at the surface.

You will also learn the first principles of safety: never practise alone, recognise important signals, and look after your buddy.

4. Introduction to depth freediving on a buoy

The day continues in open water around a freediving buoy fitted with a descent line. After a briefing on equalisation, body position, the duck dive, and safety procedures, you will make your first descents at your own pace.

You will have the opportunity to try:

• Free immersion, descending and ascending using the line;
• Constant weight, moving with your fins without pulling on the line.

Depth is never a required goal. Every attempt is adapted to your comfort, your sensations, and your abilities on the day. The most important thing is to discover a smooth and mindful way of moving underwater.

An introduction designed for beginners

You do not need to be able to dive deep or hold your breath for a long time. This day is for you if you are comfortable in the water, curious to discover freediving, and ready to progress gradually.

Our approach is built on three pillars: confidence, technique, and relaxation. We create a calm environment where you are free to try, ask questions, stop, and begin again. Every participant progresses at their own pace, without comparison and without pressure to perform.

Safety at the heart of the experience

Freediving is always practised with a buddy. Throughout the day, every exercise is explained, supervised, and adapted by a qualified instructor. At sea, descents are completed one person at a time, on a dedicated line, with active supervision and precise safety protocols.

You will leave with more than new sensations: you will also gain the essential foundations for understanding why freediving should never be practised alone.

Who is this day for?

This freediving discovery day in Dahab is ideal if you:

• have never tried freediving before;
• enjoy snorkelling and would like to go a little further;
• are a scuba diver looking to discover a different relationship with the underwater world;
• would like to better understand your breathing;
• are looking for an original and memorable activity in Dahab;
• are considering a freediving course but would like to try the discipline first.

Practical Information

• Be 18 years old or older (From age 16 with guardian consent)
• Duration: One day
• Location: Dahab, Red Sea, Egypt
• Level: Beginner — no previous freediving experience required
• Languages: French and English
• Programme: Theory, breathing, dry and in-water static breath-holding, open-water buoy session
• Disciplines introduced: Static, Free immersion and constant weight
• What to bring: Swimwear, towel, reef-safe sunscreen, water, and comfortable clothing
• Price: 99€
• Equipment included

If you have a medical condition, are pregnant, or have recently experienced an ear, nose, throat, respiratory, or heart-related issue, please contact us before booking so that we can advise you.

Your first dive starts here

One day is enough to change the way you see breathing—and to discover the pleasure of gliding beneath the surface in silence. Come meet your breath, explore the waters of Dahab, and experience your first dives in a caring and safe environment.

Ready to discover freediving in Dahab?